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	<title>analytical-life.com</title>
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	<link>http://analytical-life.com/blog</link>
	<description>diet, fitness, mental acuity, improvement</description>
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		<title>Life Changes</title>
		<link>http://analytical-life.com/blog/life-changes/</link>
		<comments>http://analytical-life.com/blog/life-changes/#comments</comments>
		<pubDate>Sun, 27 May 2012 02:05:20 +0000</pubDate>
		<dc:creator>phrits</dc:creator>
				<category><![CDATA[Analytical Life]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Optimism]]></category>

		<guid isPermaLink="false">http://analytical-life.com/blog/?p=1422</guid>
		<description><![CDATA[<p>What a great excuse to start! I have just been given permission to announce that my firstborn son and his wonderful wife are expecting their own first child.</p>
<p>I&#8217;m about to change careers. I&#8217;m about to be a full grandparent(*). My youngest child is mere months from becoming a licensed driver with his own transportation. 2012 [...]]]></description>
			<content:encoded><![CDATA[<p>What a great excuse to start! I have just been given permission to announce that my firstborn son and his wonderful wife are expecting their own first child.<span id="more-1422"></span></p>
<p>I&#8217;m about to change careers. I&#8217;m about to be a full grandparent(*). My youngest child is mere months from becoming a licensed driver with his own transportation. 2012 has proven to present a lot of new beginnings for me. And not just me! The country is in crisis and ripe for some radical changes. Exciting and scary things are ahead.</p>
<p>(*)I love my &#8220;step-&#8221;grandchildren. I will always love them, no matter what, forever. I have made them that very promise. But I didn&#8217;t raise their mother, and it&#8217;s simply a different family dynamic.</p>
<p>And with all of these changes&mdash;global to personal&mdash;I&#8217;ve been neglecting my writing. I&#8217;ve tried to think &#8220;things&#8221; through pretty clearly, but I fumble over my points when speaking. That tells me I&#8217;m not as clear in my mind as I&#8217;d like to be. Writing fixes that.</p>
<p>So here&#8217;s another announcement, with further details to follow. I&#8217;m going to start writing, at least for a while. The <a href="https://workflowy.com/shared/dd712b7a-ec5e-ca0e-40c3-61b0a5c02c15/">dynamic topic list</a> is on <a href="http://workflowy.com">WorkFlowy</a>, which is simply one of the coolest tools I&#8217;ve ever run across.</p>
<p>More later. I&#8217;m happily busy tonight.</p>
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		<title>sleepy day</title>
		<link>http://analytical-life.com/blog/sleepy-day/</link>
		<comments>http://analytical-life.com/blog/sleepy-day/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 19:52:31 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://analytical-life.com/blog/?p=1418</guid>
		<description><![CDATA[<p>I&#8217;m just a little drowsy today.  It&#8217;s a beautiful one, too.  Sunny, warm, a light breeze.  All I need is a hammock and a margarita.  I don&#8217;t, of course, have to time for that, but hey, it&#8217;s a nice thought.</p>
<p>I&#8217;ve got a series of rants, meanderings, musings, and just plain old wastes of time to [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m just a little drowsy today.  It&#8217;s a beautiful one, too.  Sunny, warm, a light breeze.  All I need is a hammock and a margarita.  I don&#8217;t, of course, have to time for that, but hey, it&#8217;s a nice thought.</p>
<p>I&#8217;ve got a series of rants, meanderings, musings, and just plain old wastes of time to write here in the next few weeks.  I imagine one or two people won&#8217;t like them.  Then again, I imagine chimps wearing village people costumes a lot, so what do I know?</p>
<p>Have a good day folks.</p>
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		<title>Your Personal Penguin</title>
		<link>http://analytical-life.com/blog/your-personal-penguin/</link>
		<comments>http://analytical-life.com/blog/your-personal-penguin/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 22:14:34 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://analytical-life.com/blog/?p=1414</guid>
		<description><![CDATA[<p>Rest in Peace, Davy.  The world is poorer for your absence.  here is a favorite song of mine, it has rich sentimental value to me.  This goes out to the memory of Davy Jones.</p>
<p></p>
]]></description>
			<content:encoded><![CDATA[<p>Rest in Peace, Davy.  The world is poorer for your absence.  here is a favorite song of mine, it has rich sentimental value to me.  This goes out to the memory of Davy Jones.</p>
<p><iframe width="500" height="375" src="http://www.youtube.com/embed/h-sGDe-yMKs?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
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		<title>Leap year</title>
		<link>http://analytical-life.com/blog/leap-year/</link>
		<comments>http://analytical-life.com/blog/leap-year/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 20:19:06 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://analytical-life.com/blog/?p=1410</guid>
		<description><![CDATA[<p>And by this I mean the people out there have taken some serious leaps.  Tomorrow is Leap day, not today.  I, however, may or may not be available to post then, so I&#8217;m doing it now.  If you&#8217;re picky about that kind of detail, go get a life.  ;)</p>
<p>I watched something this week that I [...]]]></description>
			<content:encoded><![CDATA[<p>And by this I mean the people out there have taken some serious leaps.  Tomorrow is Leap day, not today.  I, however, may or may not be available to post then, so I&#8217;m doing it now.  If you&#8217;re picky about that kind of detail, go get a life.  ;)</p>
<p>I watched something this week that I never thought I&#8217;d see:  a candidate for president come out against education.  That was pretty dumbfounding.  Of course, it&#8217;s the same imbecile who can&#8217;t tell the difference between &#8220;speaking in the public square&#8221; and separation of church and state.  I&#8217;m not catholic.  Sex is not evil, even if you&#8217;re not specifically trying to create a child.  And dude, if you are going to stand there and tell me that if your wife were raped that she should have the child and that you would  pay for it&#8217;s birth and raising it, I&#8217;m going to have to ask you to prove it.  Because I don&#8217;t believe it.  Better yet, since you don&#8217;t like bleaaahhhh people (according to him, it&#8217;s what he said&#8230;not &#8220;black&#8221;, but &#8220;bleaaaahhhh&#8221; in another gaffe earlier this season), I&#8217;d say if your wife or daughter were raped by a man of color, you&#8217;d be in a clinic in seconds demanding a Plan B pill, Catholic or not.  Sooooo&#8230;since you&#8217;re incapable of backing up that nonsense you spew, how about you close the pie-hole, and actually listen to what the papacy says these days (note: he doesn&#8217;t.  it&#8217;s RICKs religion, and he doesn&#8217;t even get it).</p>
<p>He hates education, contraception, equal rights for women, Muslims, and from what I can tell, good economics.  I can see why he hates education though: without it, a great many people will not see through his idiocy.  Which now brings me to this weeks point:  Christians voting.  I consider myself a Christian, but I&#8217;ve seen time after time after time, &#8220;Christian&#8221; voting turns in to a veritable fleecing of Gods flock.  If a candidate says what the evangelicals want to hear, and promises to turn back Roe V Wade, they will believe and forgive everything else.  yet as long as I&#8217;ve been alive, none have figured out that no amount of stacking the Supreme court bench with conservative leaning judges will &#8220;fix&#8221; that.  Duped again and again, and yet like a dog that can&#8217;t resist chasing it&#8217;s favorite red ball, they go and chase that conservative god vote (yes, small G, since it&#8217;s my opinion that these candidates are not serving the big G in the least).  Don&#8217;t side with Israel 100% on everything?  you hate God.  Don&#8217;t think that Jesus would have handled things the way your church is telling you he would?  You hate God.  Get a grip, folks.  Jesus wasn&#8217;t a ham-fisted, suit wearing, two-faced liar, but these candidates are.  They&#8217;ve taken the lords name in vain so often that they probably get to take an express elevator to Hell at the end of their life.  And by that, I don&#8217;t mean when the used &#8220;GD&#8221;, but when they invoked his blessings, knowing that they were duping you.</p>
<p>And so it&#8217;s leap year.  They should all go take a leap.  One of faith that might end in some sincerity, a little less pandering, and perhaps one where the principles they espouse aren&#8217;t &#8220;screw you little people, we&#8217;re here for the corporate money&#8221;.</p>
<p>End of screed.  ;0  My blog, my viewpoint.  The views expressed here are mine, but not necessarily mine alone.</p>
<p>&#8220;In religion and politics people&#8217;s beliefs and convictions are in almost every    case gotten at second-hand, and without examination, from authorities who have    not themselves examined the questions at issue but have taken them at second-hand    from other non-examiners, whose opinions about them were not worth a brass farthing.&#8221;<br />
- <em>Autobiography of Mark Twain</em></p>
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		<title>It Can&#8217;t Hurt</title>
		<link>http://analytical-life.com/blog/it-cant-hurt/</link>
		<comments>http://analytical-life.com/blog/it-cant-hurt/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 17:13:02 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://analytical-life.com/blog/?p=1408</guid>
		<description><![CDATA[<p>Oh yes it can.  One of the best exercises for the office-jockey who wants a tight butt, stronger legs and even some core tightening, is the box jump.  I&#8217;ve read about this for a while, and so decided to try it on for size.</p>
<p>To do this, you&#8217;ll need a weight bench, large, sturdy box, or [...]]]></description>
			<content:encoded><![CDATA[<p>Oh yes it can.  One of the best exercises for the office-jockey who wants a tight butt, stronger legs and even some core tightening, is the box jump.  I&#8217;ve read about this for a while, and so decided to try it on for size.</p>
<p>To do this, you&#8217;ll need a weight bench, large, sturdy box, or a tree stump.  Something that is about 12-18 inches high, sturdy and immobile.  It&#8217;s simple: you stand in front of it, and you jump on to it.  Form is important, so read how to jump, please</p>
<p>Bend your knees, lean forward just a little, arms at your sides, slightly back.  Jump up explosively, throwing your arms up all the way as you jump, landing on both feet.  Step down, or jump down for more impact.</p>
<p>Sounds to easy, doesn&#8217;t it?  Do 3 sets of 10, 3 times a week.  After your first set of ten, you&#8217;ll feel a little winded.  After your third, if you&#8217;re doing it right, you&#8217;ll be breathing hard.</p>
<p>And the next day, your muscles in your hips, butt, legs and a few other spots will tell you if you got anything out of it.</p>
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		<title>A Mish-Mash</title>
		<link>http://analytical-life.com/blog/a-mish-mash/</link>
		<comments>http://analytical-life.com/blog/a-mish-mash/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 16:53:29 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://analytical-life.com/blog/?p=1404</guid>
		<description><![CDATA[<p>I&#8221;m not feeling terribly focused at the moment, so please excuse me if I have a variety of things to say, in no particular order.  This has been a bizarre week, as if any on them these days aren&#8217;t.  First on my list is the Susan G. Koman flap.  For those of you that aren&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8221;m not feeling terribly focused at the moment, so please excuse me if I have a variety of things to say, in no particular order.  This has been a bizarre week, as if any on them these days aren&#8217;t.  First on my list is the Susan G. Koman flap.  For those of you that aren&#8217;t familiar, SGK is a large non-profit that works for the breast cancer cure and prevention.  I&#8217;ve donated for years, and while I still think that the organization was created for good, lately it&#8217;s been a little political.  It pulled funds from Planned Parenthood, and the reasons publicly given were patently dishonest.  If you&#8217;re going to treat the public at large, the very public that you depend upon it&#8217;s donations to keep you going, as if it&#8217;s stupid, well, you&#8217;ll probably see your funding diminish.</p>
<p>I won&#8217;t go in to the full flap, you have the Internet at your disposal here, so google it.  In this case, I&#8217;d have to say the point and game goes to planned parenthood, who due to SGK&#8217;s bad politics and public dishonesty, will probably gain that funding immediately, while I&#8217;d be willing to bet donations to SGK drop dramatically and possibly permanently.  This is a shame, really, as it never had to happen.  But womens health issues shouldn&#8217;t be a political issue.</p>
<p>On my &#8220;normal&#8221; radar of fitness and nutrition, I&#8217;ve done my usual experimenting with eating and exercise.  My protein intake rose, total caloric intake fell, and so I&#8217;ve dropped a few pounds.  I&#8217;d gotten up to around 194.  While most of this wasn&#8217;t fat, I wanted to reduce my weight while increasing my muscle efficiency.  That&#8217;s right, not mass.  I don&#8217;t want bulk, just a good working body.  So anyway, here&#8217;s the change:  2 eggs for breakfast, a protein shake snack, low-fat cottage cheese instead of yogurt, sunflower seed and raisin/dried cranberry trail mix, hard boiled egg whites, and a half gallon of water a day.  I feed nearly constantly.  So far, I&#8217;ve dropped about 7 lbs, while maintaining strength levels (200+ on straight bench, 360-400 on the machine).  Clap-push ups and elevated foot planks, as well as the box-jump until I&#8217;m breathless.</p>
<p>Hard core.  I mean mine, not the work out.  ;)</p>
<p>All of this can be done in increments of 15 minutes.  No gym necessary, except for the self-imposed stress test on machines.</p>
<p>Now, I hope you can all get out and do some good for yourselves, your families, your community and your soul in general.</p>
<p><a href="http://www.goodreads.com/author/show/12080.Ralph_Waldo_Emerson"><img src="http://photo.goodreads.com/authors/1198519592p2/12080.jpg" alt="Ralph Waldo Emerson" /></a></p>
<div>“To laugh often and much; to win the respect of intelligent people  and the affection of children; to earn the appreciation of honest  critics and to endure the betrayal of false friends. To appreciate  beauty; to find the best in others; to leave the world a bit better  whether by a healthy child, a garden patch, or a redeemed social  condition; to know that even one life has breathed easier because you  have lived. This is to have succeeded.”<br />
?       <a href="http://www.goodreads.com/author/show/12080.Ralph_Waldo_Emerson">Ralph Waldo Emerson</a></div>
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		<title>Clearly, Undisputably&#8230;</title>
		<link>http://analytical-life.com/blog/clearly-undisputably/</link>
		<comments>http://analytical-life.com/blog/clearly-undisputably/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 20:10:58 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://analytical-life.com/blog/?p=1401</guid>
		<description><![CDATA[<p>Words can be used as weapons, tool, intoxicants, obfuscates, and a variety of other things.  We use them to hurt people, enable them, inform them, seduce them, amuse them, and confuse them.</p>
<p>And the public in general seems aware of this, if only vaguely.  Liberals and conservatives decry the media, whom they almost universally refer to [...]]]></description>
			<content:encoded><![CDATA[<p>Words can be used as weapons, tool, intoxicants, obfuscates, and a variety of other things.  We use them to hurt people, enable them, inform them, seduce them, amuse them, and confuse them.</p>
<p>And the public in general seems aware of this, if only vaguely.  Liberals and conservatives decry the media, whom they almost universally refer to as &#8220;MSM&#8221;, or &#8220;Main Stream Media&#8221;, although as far as i can tell, this is used mostly as a shot at the news outlets.  MSNBC and Fox do show news, but they both also use a lot of commentators, many of whom don&#8217;t seem to care about any facts at all.</p>
<p>Awareness, however, seems to be only a part of the battle.  I have a lot of really smart friends who pick and choose their facts nearly as often as those that they mock.  From what I can gather, in the  modern age that we live in, shopping for facts that suit us is as necessary for our self-esteem as what brand of cereal or car.</p>
<p>I&#8217;m a big fan of watching and reading multiple sources, seeing how the reporting matches up, which facts can be corroborated on a reported event, and drawing my conclusions that way.  I don&#8217;t need a fat, drug abusing loudmouth or a mannequin with good hair and bad manners telling me what I should think about an event, I just want what facts are available.  I may watch someone for their amusement value, but I&#8217;m sure not watching so that I may gain an opinion.</p>
<p>Indeed, all sources that consider themselves non mainstream like to bash the news media.  Report it the way they want it, or you are part of the media elite.  Never mind if you got the information reported clearly and accurately, did you convince me of a view point?  If not, you are indisputably a schill.  Or not.</p>
<p><span style="font-family: georgia,bookman old style,palatino linotype,book antiqua,palatino,trebuchet ms,helvetica,garamond,sans-serif,arial,verdana,avante garde,century gothic,comic sans ms,times,times new roman,serif;">&#8220;Get your facts first, and then you can distort &#8216;em as much as you please.&#8221;  ~Mark Twain<br />
</span></p>
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		<title>In The Worst Possible Way</title>
		<link>http://analytical-life.com/blog/in-the-worst-possible-way/</link>
		<comments>http://analytical-life.com/blog/in-the-worst-possible-way/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 20:57:10 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://analytical-life.com/blog/?p=1396</guid>
		<description><![CDATA[<p>I enjoy politics.  That may not be entirely true, but I do enjoy watching the politicians.  Pandering is something of a fashion statement amongst them, and I honestly believe that if any of them spent nearly as much time trying to objectively see a problem and solve it in a way that benefits the most [...]]]></description>
			<content:encoded><![CDATA[<p>I enjoy politics.  That may not be entirely true, but I do enjoy watching the politicians.  Pandering is something of a fashion statement amongst them, and I honestly believe that if any of them spent nearly as much time trying to objectively see a problem and solve it in a way that benefits the most people possible, rather than pandering to the noisiest of their constituents, the U.S. might actually start improving.</p>
<p>Most, however, want to solve things only in the worst possible way.  Immigration?  Well, lets see, our pot-bangers are gun-toting and pro-jail for everyone, so we hear a lot of mass deportations, racial profiling random drivers, and electric fences.  Never mind that all of these are either impractical at this point, expensive, which we sure can&#8217;t afford, or violate the constitution.</p>
<p>The debt?  Hmm&#8230;easy, stop spending money.  Except, as in most cases with national issues, is not really a feasible or easy solution.</p>
<p>Taxes?  Theres a good one.  Mitt and Newt want zero taxes on the kind of income that they pay (capital gains), yet want the poorest of the land to pay more proportionately than they can afford.  yes, yes, yes, 47% pay none (except that they pay more everyday taxes on a paltry income, but hey, those greedy bastards have refrigerators, thus proving that they can&#8217;t really be all that poor, right?).  Except that over the last 15 years or so, those getting wealthier off of a capital gains only lifestyle haven&#8217;t created jobs with that money, but rather off-shored it and spent it in places where slave-labor is only about 3.79 a day away.</p>
<p>The military?  MORE!!!!  Except that unless something drastic has happened, we have a very top-heavy military, and I&#8217;m curious as to how much of that budget went to blackwater, and if it wasn&#8217;t paid out of military coffers, where did it come from, and why was the U.S. Government paying for these guys at all anyway?</p>
<p>You see?  The issues are all there, murky, not clearly defined as right or left, arguable from either angle.  And yes, I know most of this will be seen as left-leaning.  It used to be called &#8220;moderate&#8221;, but then Moderates are now called socialists, or Rinos, or Dinos, or some other unpleasant term.  In an era where it&#8217;s okay to tell your President &#8220;you lie&#8221; in front of national TV audiences, yet a candidate won&#8217;t even correct a crack pot in the audience on something demonstrably incorrect, backbone, it seems, is what neither side has much of.</p>
<p>&#8220;remember that when you vote for the lesser of two evils, you are still voting for evil&#8221;.</p>
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		<title>The Gift of Life</title>
		<link>http://analytical-life.com/blog/the-gift-of-life/</link>
		<comments>http://analytical-life.com/blog/the-gift-of-life/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 16:50:51 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://analytical-life.com/blog/?p=1393</guid>
		<description><![CDATA[<p>I gave blood today.  I do it pretty much as soon as I&#8217;m eligible each time, I don&#8217;t just wait for a convenient blood drive.   I consider it my civic duty to my community, since it only costs me a little time, I get a free cookie, and the good that it does cannot be [...]]]></description>
			<content:encoded><![CDATA[<p>I gave blood today.  I do it pretty much as soon as I&#8217;m eligible each time, I don&#8217;t just wait for a convenient blood drive.   I consider it my civic duty to my community, since it only costs me a little time, I get a free cookie, and the good that it does cannot be understated.  I have the premium blood, the kind that they can give to newborns.  That&#8217;s about as close to being a &#8220;pureblood&#8221; as I get.</p>
<p>I always get some comment on my vascularity when I go, and today I was described as &#8220;juicy&#8221;, as if I were some grub just dug up, but I can imagine that if you have to find veins on people all day, every day, you develop your own standards and definitions as to a persons veins and ease or difficulty to stick.  Believe me, with very little exertion, my arms look like road maps, so they love that at the blood bank.  And then there&#8217;s that cookie.  ;)</p>
<p>I encourage everyone to give blood.  Don&#8217;t be a miser.  The life you save may be inconsequential to you, but to somebody else, it&#8217;s a dear loved one.</p>
<p>“The future can be anything we want it to be, providing we have the  faith and that we realize that peace, no less than war, required &#8220;blood  and sweat and tears.&#8221;.”<br />
<a href="http://www.worldofquotes.com/author/Charles+F.+Kettering/1/index.html">Charles F. Kettering</a></p>
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		<title>That time of year&#8230;</title>
		<link>http://analytical-life.com/blog/that-time-of-year/</link>
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		<pubDate>Tue, 10 Jan 2012 17:14:59 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
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		<description><![CDATA[<p>Today is the 11th anniversary of the day my mother passed away.  I think about all of the things she missed, the changes in the world since she left it, and the people she left behind.  She was a fine lady; well read, educated, erudite even.  I inherited her sense of humor and her eyes, [...]]]></description>
			<content:encoded><![CDATA[<p>Today is the 11th anniversary of the day my mother passed away.  I think about all of the things she missed, the changes in the world since she left it, and the people she left behind.  She was a fine lady; well read, educated, erudite even.  I inherited her sense of humor and her eyes, and unfortunately, her white hair.  But hey, you take the bad with the good.  She never met my children, whom I know she would have loved quite a lot.  I&#8217;m always a little sad when I think about the things in my life that would have been richer for her presence.</p>
<p>A good parent can prepare you for life.  While I know a lot of people that consider money and career the most important thing in life, Kay left me with the knowledge that more important is your love of life.  She had a tough one all the way from the start, yet always met me with a smile.  She always had a book with her, and when her eyes started getting really bad, I bought her large print books.  Were she around today, I know she would have a kindle in her hand non-stop, large font, with about a thousand books on it.</p>
<p>I hope that when my time has come and gone, and all that my children have of me is a memory, that I am remembered with as much love as my own mother is remembered with.  She didn&#8217;t make a million dollars, marry well, or change the course of human history, but she did leave a large empty spot in the universe when she left it.  I miss her dearly.</p>
<p>Be careless in your dress if you will, but keep a tidy soul.<br />
<a href="http://www.brainyquote.com/quotes/quotes/m/marktwain161620.html">Mark Twain</a></p>
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