Oh yes it can. One of the best exercises for the office-jockey who wants a tight butt, stronger legs and even some core tightening, is the box jump. I’ve read about this for a while, and so decided to try it on for size.
To do this, you’ll need a weight bench, large, sturdy box, or a tree stump. Something that is about 12-18 inches high, sturdy and immobile. It’s simple: you stand in front of it, and you jump on to it. Form is important, so read how to jump, please
Bend your knees, lean forward just a little, arms at your sides, slightly back. Jump up explosively, throwing your arms up all the way as you jump, landing on both feet. Step down, or jump down for more impact.
Sounds to easy, doesn’t it? Do 3 sets of 10, 3 times a week. After your first set of ten, you’ll feel a little winded. After your third, if you’re doing it right, you’ll be breathing hard.
And the next day, your muscles in your hips, butt, legs and a few other spots will tell you if you got anything out of it.