Ask most people why they do a work out and they’ll say “physical fitness” (they may phrase it differently, but the meaning is the same). While this is true, the fact is, in most cases they want to tighten up their physique. Most men and women don’t really want to bulk up so much has sculpt lean, shapely limbs and a harder torso. The key element here is “lean”.
To tone and sculpt your limbs and torso, the word to remember is “repetition”! Low weights, high reps. Find a weight for each exercise that feels right, just a little resistance, and do a lot of them. This will give your muscle groups tone, definition, and shapeliness.
It takes time and patience. Don’t rush it…the pay off is worth it.