By phrits, 2010-01-01 05:40 UTC … a few minutes ago last year, I have certainly had my failures during the newly previous one. My ambition exceeded my drive for a little while,
By phrits, 2010-01-01 04:52 UTC I’m not going to end the year on a broken promise. I promised Marc I’d say something about resolutions and the like, so here we go.
At this time last year, I was soul-crushingly idle at work, fat–well, pudgy anyway–bored, miserable, and lazy. The year ahead of me included my firstborn’s wedding and my own 25th [...]
By Marc, 2009-12-30 11:47 UTC It’s a couple of days before New Years Eve, the end of 2009. Like a lot of people, I try to take time to reflect on the year.
I don’t do it for nostalgia, but rather to see where I went right, where I went wrong, and where I drifted.
I start with where I went [...]
By Marc, 2009-12-23 12:04 UTC I woke up this morning to the sound of rain. Well, “woke up” being multiple times, but each time there was the sound of the rain. Some nights just weren’t meant for a good nights rest.
I’m at an enforced slow-down right now physically, and that’s hard. I’ve worked around it as best [...]
By Marc, 2009-12-22 12:15 UTC Okay, it’s just a few days before Christmas, and like everyone else, I’m busy as heck. And dealing with a self-inflicted broken foot, paid for on the alter of klutziness. However: This year, New Years resolutions will not be made hastily, or glibly. Like everyone else, there are changes I need [...]
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WhateverOTD It Can't Hurt
Oh yes it can. One of the best exercises for the office-jockey who wants a tight butt, stronger legs and even some core tightening, is the box jump. I’ve read about this for a while, and so decided to try it on for size.
To do this, you’ll need a weight bench, large, sturdy box, or a tree stump. Something that is about 12-18 inches high, sturdy and immobile. It’s simple: you stand in front of it, and you jump on to it. Form is important, so read how to jump, please
Bend your knees, lean forward just a little, arms at your sides, slightly back. Jump up explosively, throwing your arms up all the way as you jump, landing on both feet. Step down, or jump down for more impact.
Sounds to easy, doesn’t it? Do 3 sets of 10, 3 times a week. After your first set of ten, you’ll feel a little winded. After your third, if you’re doing it right, you’ll be breathing hard.
And the next day, your muscles in your hips, butt, legs and a few other spots will tell you if you got anything out of it. ()
Hammer Time
Try a hammer curl…it will improve your grip, add strength to your forearm, and jars everywhere will quake at the thought that you can now open them at your leisure…
A hammer curl is done with a dumbbell, just like a regular curl…except that you hold your hand in the position as if the handle portion were a hammer. You do as much weight as you can stand, 3 sets of ten, a couple of times a week. For women, this means a better grip, improved lower arm strength, and a more shapely forearm. Don’t waste your money on those shaky things that frankly look kind of obscene to me…just get a regular old dumbbell weight…use control, repetition, and focus.
The results of this one show up pretty quick. go ahead, try it! ()
Running a Tight Ship
Ask most people why they do a work out and they’ll say “physical fitness” (they may phrase it differently, but the meaning is the same). While this is true, the fact is, in most cases they want to tighten up their physique. Most men and women don’t really want to bulk up so much has sculpt lean, shapely limbs and a harder torso. The key element here is “lean”.
To tone and sculpt your limbs and torso, the word to remember is “repetition”! Low weights, high reps. Find a weight for each exercise that feels right, just a little resistance, and do a lot of them. This will give your muscle groups tone, definition, and shapeliness.
It takes time and patience. Don’t rush it…the pay off is worth it. ()
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